What is a Steam Shower and How Can It Benefit Your Health?

Steam Shower

What Is a Steam Shower?

Steam showers are a great way to relax and rejuvenate in an eco-friendly manner, as they generate steam through the use of much less water compared with traditional showers. Also, these self-contained standalone shower stalls have no tubs, thus creating a humid and tropical atmosphere that is nothing short of calming.

Unbelievably, a 30-minute steam shower uses just two gallons of water, whereas regular showers utilize up to two or more gallons every minute!

How Do Steam Showers Work?

If you are the type of person who loves to enjoy long showers, why not turn your bathroom into a luxurious spa by investing in a steam shower? Not only does it offer all the decadence and relaxation of being at a spa, but it also helps reduce energy bills as it doesn’t require hot water running for prolonged times. As opposed to heated water, this innovative system uses steam generators that produce humidifying vapors. With its affordability and low electricity consumption, you can bask in soothing warmth without worrying about steep costs!

Steam showers boast digital controls that make it simple to activate the steam, which at its core triggers an electric valve to fill a generator with cold water. From there, the boiler warms up this liquid until boiling point is reached and sends hot vapors into your shower stall, providing leisurely pleasure.

What are the benefits of using a steam shower?

Using a steam shower can provide multiple benefits to your health, including but not limited to:

Improved circulation: Steam showers can help increase blood flow throughout the body due to the heat and moisture of the steam. This helps to improve overall circulation and reduce stress levels.

Respiratory relief

The moist air provides relief for those who suffer from congestion, asthma, allergies, and other respiratory issues.

Stress relief

Many people find that the soothing environment of a steam shower helps to reduce stress levels. The combination of heat, moisture, and aromatherapy can be very calming and relaxing.

Skin health

Steam showers can help improve skin health by loosening up pores which help to deep cleanse the skin. This can also help with issues such as acne and other skin ailments.

Steam Shower Pros and Cons


A steam shower is a luxurious addition to any bathroom, but as with all renovations, there are both advantages and disadvantages associated with this installation. Therefore, it’s essential that you carefully weigh the pros and cons of having your own steam shower before committing to the project.


A steam shower is indisputably the best way to relax after a long day. Just stepping in and closing the door can make you feel refreshed, and ready for whatever comes next. To amplify your experience even further, why not install a waterproof sound system so that you can hear the soft music of your choice or add aromatherapy oils? You’re sure to find ultimate relaxation after just minutes!

If you are ever looking to maximize the value of your home, installing a steam shower is an exceptional investment. Not only does it boost your resale price by thousands of dollars at least, but it also saves on water bills with its fractional water usage compared to regular showers while still achieving equal cleaning power. The initial cost may seem daunting; yet don’t forget that they have a considerable Return On Investment!

  • Relaxing
  • Increases home value
  • Conserves water


Investing in a steam shower can be pricey, with the average cost ranging from $2,500 to as high as $4,200. If you choose to opt for customizing instead of prefabricated ones though – well then expect that price tag to skyrocket! When it comes down to bathroom remodeling costs, steam showers are far higher than other projects.

Holistic planning is integral to efficiently and seamlessly installing a steam shower. If you are renovating your restroom, it’s recommended that you examine the possibility of adding one as early in the renovation process as possible so plumbing can be adjusted accordingly. Removing an existing bathtub may even be necessary prior to installation – making this crucial conversation with your plumber especially advantageous! This way, when it comes time to install, all pieces will fall into place better than if there wasn’t adequate foresight applied at the onset.

To prevent the growth of mold, steam showers must be consistently and thoroughly wiped down with a disinfectant after each use. Steam showers offer an ideal habitat for bacteria and fungi as they provide warm and moist conditions, so if you choose to install one, make sure to regularly monitor your shower space for any signs of fungal or microbial growth.

  • Expensive
  • Installation is involved
  • May cause mold growth

How to Install a Steam Shower in Your Home

For those looking to save some cash, installing your own steam shower is an option. DIY kits typically range between $1,000 and $5,000 for a prefabricated unit with all necessary fittings and heads. But if you’re not feeling up to the task yourself, then consider hiring a contractor that can handle the entire endeavor from start to finish! Either way, don’t forget about enlisting help from local professionals like plumbers or electricians when it comes time for setup.

If you want to take the easy route, hire a contractor and let them handle the installation of your steam shower unit. It’s an investment worth making – they’ll do all the hard work for a price ranging from $4,000-$15,000. To prevent mold growth outside your shower area and keep heat contained inside it, make sure that it is properly sealed with panels placed closely together, so no steam escapes outwards. Additionally, ensure that there is a proper slope on top of the ceiling so any condensation can run back down again.


Now, let’s move on to some FAQs about steam showers:

Q1. What is the minimum temperature for a steam shower?

A1. The minimum recommended temperature for a steam shower is 104°F (40°C).

Q2. How often should I use my steam shower?

A2. It is generally recommended to limit your steam shower sessions to no more than 15 minutes per session and no more than 3 times per week.

Q3. Is it safe to use essential oils in a steam shower?

A3. Yes, you can use essential oils in a steam shower as long as it is not directly in contact with the water jets or steam generator. It is important to do a patch test of the oil on the skin before using it in a steam shower.

Q4. What safety precautions should I take when using a steam shower?

A4. When using a steam shower, be sure to drink plenty of water before and after your session since the heat can cause dehydration. Additionally, check that the temperature is not too hot and be sure to limit your steam shower sessions to no more than 15 minutes each. Lastly, never leave children or pets unattended in the steam shower.