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A shower is a means to cleanse the skin or hair by using water or other bathing solutions. Since there are many people who like to shower every day, it is worth reviewing if this habit is advantageous or not.
There are advantages and disadvantages of showering every day that you need to consider in maintaining hygiene and health. Here’s what we will discuss:
Advantages Of Showering Every Day
While taking a daily shower may seem too common for some, it has real benefits for our body and skin. It helps stimulate blood flow which allows us to have better circulation.
When our lymphatic system is activated, waste products from all over the body are eliminated much faster allowing us to have healthier skin and hair.
In fact, showering every day is significant for those who have oily skin as it helps prevent acne and removes excess sebum on the face. Showering every day also helps us feel more relaxed.
This can be achieved after stress-relieving activities such as exercise, massage, yoga, and of course, a soothing warm shower to soothe our muscles and nerves.
You will feel energized especially if you wash your hair every night before bedtime, which can be compared to a mini spa treatment that we all indulge in every day!
For some people, finishing off the day with a relaxing hot shower not only restores their normal body temperature but gives them peace of mind knowing they are ready to start the next day fresh.
As mentioned earlier, showering every day can also help stimulate blood flow, giving the skin a healthy look. For those with oily skin, showering every day will keep oily skin at bay and give you a glowing complexion.
Enlarged pores and blackheads characterize oily skin; getting rid of excess oil through a shower can truly improve the health of your face as it allows your body to have a proper oxygen supply from your lungs.
Showering every day is true, especially for women who like to apply makeup on their faces daily; regular washing or cleansing will remove excess dirt such as dust, bacteria that might cause blemishes on your skin when left alone!
Another benefit is treating dandruff. We all have dandruff problems once in a while, but if you shower every night before going to bed, it will help ease this problem. Showering every day also helps get rid of dead skin cells, which are basically the main cause of dandruff.
Disadvantages Of Showering Every Day
Like everything else, showering every day can be bad for your health and well-being if not done properly, or you don’t enjoy a proper routine that is beneficial to your body. Here’s what we will discuss in our disadvantages section:
In some cases, showering too frequently can dry out the skin giving you a flaky appearance. When water evaporates from our body, it makes the skin drier leading to itchiness, especially when exposed to freezing air after exiting the shower.
If you shower every day, make sure to apply body moisturizer that will help your skin restore the natural oils it lost during the shower. Because of excessive showering, we tend to lose more moisture from our skin and hair, which need lots of proteins for healthy hair growth!
The hair loses or retains moisture depending on its texture. For those with thick and coarse hair who take a daily shower should find time to deep condition their strands 2-3 times a week to keep them healthy.
On the other hand, those who have fine and thinning hair can opt for weekly protein treatments if they need extra protection against breakage. If you are one of those people who take at least 3 showers per day (morning, afternoon, and night), your body might be lacking the essential nutrients it needs for optimum growth.
Experts recommend that we should shower no more than once a day, but this is only allowed if we exercise daily to sweat out unnecessary oils from our pores or underarms.
Showering every day can lead to extreme dryness of the skin, which is characterized by very flaky skin, giving you an unhealthy appearance, especially if you have a fungal infection as well.
Even though this may not happen after mere showers, frequent bathing will make your skin lose its natural hydration faster, making it vulnerable to diseases caused by a fungus (ringworm) and bacteria (staphylococcus).
If you shower every day without properly drying yourself, water droplets on your skin will evaporate into the air, which means there are still bacteria and germs traveling together with it.
This is something you want to avoid as leaving a warm moist environment for a long time can cause odor buildup, thus having an unpleasant smell after showering.
Above in the article, we have discussed both advantages and disadvantages of showering every day.
Is showering every day bad? Nope! As long as you do it right, wash your hair properly, let it dry before going to bed. Gently dab yourself with a towel (to remove excess water) and apply moisturizer for people with sensitive skin; then YES, showering every day is good for you!
Always remember that too much of anything is bad, so doing daily activities is not always recommended if you have different preferences: brushing or flossing teeth regularly, washing hair 2-3 times a week, showering every day, and so on.
We should always be consistent with our daily activity routines to keep ourselves healthy, beautiful, and successful! We hope this blog post helped answer the question if it’s okay to shower every day or not. Thanks for reading, and please feel free to share your comments below!
I am a full-time professional architect who is passionate about all kinds of stuff design and construction. Now I share my advice and experience in the architecture and home improvement industries. In MAV SoHo I recommend the best shower heads to help you achieve your goals and simply get the job done at an affordable cost.